Ista Bangalore - Spa Menu

Unwind and Relax at the end of your business day in Hi-Tech Bangalore at the Spa at Ista. Signature treatments include Swedish massage, Aromatherapy Massage, Ista Touch, Reflexology, Grounding Body Scrub, and Invigorating Body Scrub,

Ista Hyderabad - Wisdom of Ayurveda

Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world.  Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain.

Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.  

Ista Hyderabad -Yoga Practices

The Yoga practices followed at Ista are completely pure and traditional in form, stemming from the roots of Hatha Yoga and adapting to individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit, which help us to restore perfect health in the most natural and effective manner.  Join our Yoga sessions and practices and rediscover balance in your life. 

Ista Hyderabad - Massage experiences

ISTA TOUCH (30 minutes) INR  900

This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.

Ista Hyderabad - Skin experiences

CALMING ROSE QUARTZ FACIAL (75 minutes) INR 2300

A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the back in Rhythmic flowing movements. This back, neck, shoulders and scalp, massage helps release deep seated tension and stress, relieve aches and pains, encourage deep breathing and calm the mind. Feel the warm pink energy of the crystals as the face is then gently cleansed, exfoliated and hydrated using essential oil of Rose, Aloe Vera and Sandalwood dust.  Feel embraced and at peace as Rose crystal wands glide across your skin. Rose quartz crystals surrender their soothing, nurturing vibrations, calming the most sensitive of skins.

Ista Hyderabad - Exfoliation Experiences

SPICE SALT SCRUB (45 minutes) INR 1300

Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties are infused with natural sea salts to rejuvenate the skin,relieve muscular tension, joint pains and stress. 

Ista Hyderabad - Body Envelopments

AROMA COCOON (85 minutes) INR 2200

The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of grounding, invigorating, detoxifying or spice blended essential oils. Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. To finish, an application of warmed cream is applied to seal the moisture into your skin. 

Ista Hyderabad - Fitness

ONE ON ONE WORKOUT (60 minutes) INR800

Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ista facilities. 

Ista Hyderabad - Hair and Beauty Experiences

AROMA HOT OIL EXPERIENCE (45 minutes) INR 1300

The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp as well as improving the condition of your hair. 

NOURISHING COCONUT HAIR EXPERIENCE (45 minutes) INR 900

Ideal for dry hair, this delightful hair experience uses the moisturizing properties of coconut oil to re-hydrate dry hair, after exposure to long flights, sun and pollution. After a nurturing scalp and shoulder massage your hair is wrapped with a coconut oil mask. 

Ista Hyderabad - Spa Treatments for Men

To maintain overall well being, men too need to cleanse, tone and moisturise. Ista has designed a number of male only treatments using stones, rocks, ancient techniques combined with grounding, uplifting and earthy gels and oils to achieve the desired effect of that feel good groomed look. 

RYTHM AND TOUCH (30 minutes) INR 900

This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress. 

Ista Hyderabad - Rituals

RUGGED FOR MEN (155 minutes) INR 4000

The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium.

Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins). 

Ista Amritsar -Wisdom of Ayurveda

Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world. Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain

You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.

Ista Amritsar- Massage experiences

ISTA TOUCH (30 minutes) INR  900

This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.

Ista Amritsar-Skin experiences

CALMING ROSE QUARTZ FACIAL (75 minutes)  INR 2300

A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the back in Rhythmic flowing movements. This back, neck, shoulders and scalp, massage helps release deep seated tension and stress, relieve aches and pains, encourage deep breathing and calm the mind. Feel the warm pink energy of the crystals as the face is then gently cleansed, exfoliated and hydrated using essential oil of Rose, Aloe Vera and Sandalwood dust.  Feel embraced and at peace as Rose crystal wands glide across your skin. Rose quartz crystals surrender their soothing, nurturing vibrations, calming the most sensitive of skins.

Ista Amritsar - Exfoliation Experiences

SPICE SALT SCRUB (45 minutes) INR 1300

Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties are infused with natural sea salts to rejuvenate the skin, relieve muscular tension, joint pains and stress.

Ista Amritsar - Body Envelopments

AROMA COCOON (85 minutes) INR 2200

The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of grounding, invigorating, detoxifying or spice blended essential oils. Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. To finish, an application of warmed cream is applied to seal the moisture into your skin.

Ista Amritsar - Fitness

ONE ON ONE WORKOUT (60 minutes) INR800

Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ista facilities.

Ista Amritsar - Hair and Beauty Experiences

AROMA HOT OIL EXPERIENCE (45 minutes)  INR 1300

The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp as well as improving the condition of your hair.

NOURISHING COCONUT HAIR EXPERIENCE (45 minutes) INR 900

Ideal for dry hair, this delightful hair experience uses the moisturizing properties of coconut oil to re-hydrate dry hair, after exposure to long flights, sun and pollution. After a nurturing scalp and shoulder massage your hair is wrapped with a coconut oil mask.

Ista Amritsar - Spa Treatments for Men

To maintain overall well being, men too need to cleanse, tone and moisturise. Ista has designed a number of male only treatments using stones, rocks, ancient techniques combined with grounding, uplifting and earthy gels and oils to achieve the desired effect of that feel good groomed look.

RYTHM AND TOUCH (30 minutes) INR 900

This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.

Ista Amritsar - Rituals

RUGGED FOR MEN (155 minutes) INR 4000
 
The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium.  Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins).