Spa
Experience a fresh and rejuvenating haven at the Spa at Ista, a place to restore and harmonise energies. Inspired and created by IHHR the group behind the world renowned Ananda in the Himalayas, the experiences offered at Ista are designed and provided by the best in the world. With our skilled therapists and consultants trained at Ananda, celebrate total wellbeing through the integration of Ayurveda and International Experiences from across the globe.
Ista Bangalore Spa Menu
Unwind and Relax at the end of your business day in Hi-Tech Bangalore at the Spa at Ista. Signature treatments include Swedish massage, Aromatherapy Massage, Ista Touch, Reflexology, Grounding Body Scrub, and Invigorating Body Scrub,
Ista Hyderabad Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world. Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain.
Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.
Ista Hyderabad Yoga Practices
The Yoga practices followed at Ista are completely pure and traditional in form, stemming from the roots of Hatha Yoga and adapting to individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit, which help us to restore perfect health in the most natural and effective manner. Join our Yoga sessions and practices and rediscover balance in your life.
Ista Hyderabad Massage experiences
ISTA TOUCH (30 minutes) INR 1200
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Hyderabad Skin experiences
CALMING ROSE QUARTZ FACIAL (75 minutes) INR 2500
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the back in Rhythmic flowing movements. This back, neck, shoulders and scalp, massage helps release deep seated tension and stress, relieve aches and pains, encourage deep breathing and calm the mind. Feel the warm pink energy of the crystals as the face is then gently cleansed, exfoliated and hydrated using essential oil of Rose, Aloe Vera and Sandalwood dust. Feel embraced and at peace as Rose crystal wands glide across your skin. Rose quartz crystals surrender their soothing, nurturing vibrations, calming the most sensitive of skins.
Ista Hyderabad Exfoliation Experiences
SPICE SALT SCRUB (45 minutes) INR 1500
Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties are infused with natural sea salts to rejuvenate the skin,relieve muscular tension, joint pains and stress.
Ista Hyderabad Body Envelopments
AROMA COCOON (85 minutes) INR 2200
The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of grounding, invigorating, detoxifying or spice blended essential oils. Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. To finish, an application of warmed cream is applied to seal the moisture into your skin.
Ista Hyderabad Fitness
ONE ON ONE WORKOUT (60 minutes) INR800
Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ista facilities.
Ista Hyderabad Hair & Beauty Experiences
AROMA HOT OIL EXPERIENCE (45 minutes) INR 1300
The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp as well as improving the condition of your hair.
NOURISHING COCONUT HAIR EXPERIENCE (45 minutes) INR 1000
Ideal for dry hair, this delightful hair experience uses the moisturizing properties of coconut oil to re-hydrate dry hair, after exposure to long flights, sun and pollution. After a nurturing scalp and shoulder massage your hair is wrapped with a coconut oil mask.
Ista Hyderabad Spa Treatments for Men
To maintain overall well being, men too need to cleanse, tone and moisturise. Ista has designed a number of male only treatments using stones, rocks, ancient techniques combined with grounding, uplifting and earthy gels and oils to achieve the desired effect of that feel good groomed look.
RYTHM AND TOUCH (30 minutes) INR 1200
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Hyderabad Rituals
RUGGED FOR MEN (155 minutes) INR 4800
The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium.
Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins).
Ista Amritsar Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world. Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain
You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.
Ista Amritsar Massage experiences
ISTA TOUCH (30 minutes) INR 1100
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Amritsar Skin experiences
CALMING ROSE QUARTZ FACIAL (75 minutes) INR 2800
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the back in Rhythmic flowing movements. This back, neck, shoulders and scalp, massage helps release deep seated tension and stress, relieve aches and pains, encourage deep breathing and calm the mind. Feel the warm pink energy of the crystals as the face is then gently cleansed, exfoliated and hydrated using essential oil of Rose, Aloe Vera and Sandalwood dust. Feel embraced and at peace as Rose crystal wands glide across your skin. Rose quartz crystals surrender their soothing, nurturing vibrations, calming the most sensitive of skins.
Ista Amritsar Exfoliation Experiences
SPICE SALT SCRUB (45 minutes) INR 1500
Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties are infused with natural sea salts to rejuvenate the skin, relieve muscular tension, joint pains and stress.
Ista Amritsar Body Envelopments
AROMA COCOON (85 minutes) INR 2600
The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of grounding, invigorating, detoxifying or spice blended essential oils. Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. To finish, an application of warmed cream is applied to seal the moisture into your skin.
Ista Amritsar Fitness
ONE ON ONE WORKOUT (60 minutes) INR800
Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ista facilities.
Ista Amritsar Hair & Beauty Experiences
AROMA HOT OIL EXPERIENCE (45 minutes) INR 1600
The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp as well as improving the condition of your hair.
NOURISHING COCONUT HAIR EXPERIENCE (45 minutes) INR 1100
Ideal for dry hair, this delightful hair experience uses the moisturizing properties of coconut oil to re-hydrate dry hair, after exposure to long flights, sun and pollution. After a nurturing scalp and shoulder massage your hair is wrapped with a coconut oil mask.
Ista Amritsar Spa Treatments for Men
To maintain overall well being, men too need to cleanse, tone and moisturise. Ista has designed a number of male only treatments using stones, rocks, ancient techniques combined with grounding, uplifting and earthy gels and oils to achieve the desired effect of that feel good groomed look.
RYTHM AND TOUCH (30 minutes) INR 1100
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Amritsar Rituals
RUGGED FOR MEN (155 minutes) INR 5000
The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium. Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins).
Ista Pune Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast-paced world. Ayurvedic experiences at Ista Pune promote positive health in many ways: They revitalize the nervous system | relieve fatigue | promote sound sleep | improve the complexion | slow down the ageing process | nourish the body as a whole | enhance immunity | pacify and relax the mind | protect the being from stress and strain.
You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista Pune take you on a journey towards total wellbeing.
Ista Pune Massage experiences
ISTA TOUCH (30 minutes)
This massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Pune Skin Experiences
ISTA EXPRESS FACIAL (25 minutes)
Especially designed for the busy executive always on the move, the Ista Express Facial is a quick confidence booster and skin brightener. A gentle yet firm massage tones tired face muscles while special uplifting blended creams, oils and distillates cleanse, soothe and moisturise, leaving you looking your best.
Ista Pune Exfoliation Experiences
SPICE SALT SCRUB (45 minutes)
Natural sea salts are infused with Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties.
Ista Pune Body Envelopments
SUN SOOTHER (55minutes)
This unique treatment works excellently on your sun burnt skin by cooling down the swellings and redness with cucumber, while Aloe Vera gel calms and soothes the burning sensations on your body, and Rose oil heals and balances the skin. Chilled rocks are used to heal and balance the body temperature and to drain out water retention.
Ista Pune Hair & Beauty Experiences
The salon at the spa is the ideal place to treat yourself to a quick feel-good experience with indulgent foot and hand treatments and soothing head massages.
Ista Pune For Men
To maintain overall well-being, men too need spa therapies. Ista Pune has designed a number of male-only treatments taking into account the energy-sapping modern lifestyle they subject themselves to on a daily basis. Uplifting and earthy oils are used to heighten the powerful effect of the experiences on the mind, body and soul.