Ista Pune Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast-paced world. Ayurvedic experiences at Ista Pune promote positive health in many ways: They revitalize the nervous system | relieve fatigue | promote sound sleep | improve the complexion | slow down the ageing process | nourish the body as a whole | enhance immunity | pacify and relax the mind | protect the being from stress and strain.
You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista Pune take you on a journey towards total wellbeing.
ABHYANGA (55 minutes)
A Synchronized whole body massage performed by two therapists using Ista’s exclusive tridoshic infused sesame oil. This massage is sometimes otherwise known as the four handed massage performed to improve overall wellbeing.
SHIRODHARA (55 minutes)
Lukewarm herbal oil is poured in an even stream onto the forehead to pacify and revitalise the mind and body. In addition to its intense rejuvenating and anti ageing effects, Shirodhara improves memory, normalises sleep patterns and treats other neurological disorders.
CHOORNASWEDANA (55 minutes)
Following a full body massage with Ista’s exclusive tridoshic infused sesame oil, therapeutic sweating is induced by the application of warm herbal poultices. Choornaswedana is commonly known as the herbal bundle massage. It increases circulation, eliminates toxins and relieves rheumatism, arthritis and sports injuries.
UDWARTHANA (45 minutes)
A deep, dry scrub come massage using herbal powders, which stimulate the hair follicles assisting in the breakdown the body’s excess subcutaneous fat. This experience aims to address obesity and the removal of harmful toxins, superb for body firming and toning.
TAN LEPA (55 minutes)
A specialised Ayurvedic Body Mask, in which Ista’s exclusive tridoshic root powders are mixed into a paste with pure water and applied to stimulate and cleanse the body, assisting it to adjust to seasonal changes.
MUKH LEPA (55 minutes)
For centuries Mukh Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse tone, exfoliate and finally hydrate. A dosha specific herbal mask is applied to the face to bring out the beauty within.
KATI VASTI (special for the programmer's back) (30 minutes)
A small circle of paste made from black gram or wheat flour, is placed strategically on the lower back. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue, alleviates pain and lubricates the discs and nerves.
Discover an emotional and physical renewal of energies through our menu of carefully selected Spa experiences. Enjoy the healing and energizing touch of our caring Spa therapists as they soothe away stress and tension through tried and tested wellness regimes, carefully selected to maintain and create the holistic balance between mind, body and soul. Let the Spa at Ista cocoon you in a sublime experience.