Ista Hyderabad Yoga Practices
The Yoga practices followed at Ista are completely pure and traditional in form, stemming from the roots of Hatha Yoga and adapting to individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit, which help us to restore perfect health in the most natural and effective manner. Join our Yoga sessions and practices and rediscover balance in your life.
YOGA (60 minutes) INR 1700
Personalised Yoga session consists of Hatha Yoga Postures with specific patterns of breathing. The exercises involved help unblock areas of tension and tightness in the body and to release trapped energy. A personalised Yoga session also aims to deepen sensitivity and awareness of the body with improved metabolism, concentration and self - analysis.
PRANAYAMA (30 minutes) INR 900
Personalised Pranayama focuses on traditional Hatha Yogic breathing techniques. These techniques enhance the level of vitality, relaxation and harmony at the physical, mental and emotional levels.
MEDITATION (60 minutes) INR 1700
Private meditation sessions include guided meditation and relaxation technique which equip one with the ability to relax and rejuvenate. Techniques selected for the session assist at those levels of body, mind and spirit which awaken the healing potential from deep inside.
ANTAR MOUNA (analytical meditation - a process of silencing the mind) (45 minutes) INR 900
Antar Mouna literally means Inner Silence. It is a systematic technique to develop the understanding of the processes of the mind and its control. This understanding leads to deeper insight into the areas of mental tension and emotional turbulence. This particular meditation technique is the first step towards inner (Self) understanding.
YOGA NIDRA (a deep systematic relaxation technique) (45 minutes) INR 1300
Yoga Nidra means Psychic sleep. It is a state of conscious sleep where one is on the borderline between wakefulness and slumber. A technique of guided relaxation to relax the agitation of the conscious mind and awaken the awareness and immense healing potential of the subconscious mind. During the practice of Yoga Nidra one is on the threshold of the subconscious plane from where one can release the hidden tensions of the mind and emotions.
Discover an emotional and physical renewal of energies through our menu of carefully selected Spa experiences. Enjoy the healing and energising touch of our caring Spa therapists as they soothe away stress and tension through tried and tested wellness regimes, carefully selected to maintain and create the holistic balance between mind, body and soul. Let the Spa at Ista cocoon you in a sublime experience.