Ista Amritsar Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world. Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain
You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.
ABHYANGA (55 minutes) INR 3200
A synchronised whole body massage performed by two therapists using our exclusive dosha specific oil blends. The massage is followed by a steam bath and a hot shower. The treatment improves physical consistency, helps to remove toxins and induces relaxation whilst normalising blood pressure and eliminating impurities.
SHIRODHARA (55 minutes) INR 3800
Lukewarm herbal oil is poured in an even stream onto the forehead to pacify and revitalise the mind and body. In addition to its intense rejuvenating and anti ageing effects, Shirodhara improves memory, normalises sleep patterns and treats other neurological disorders.
CHOORNASWEDANA (55 minutes) INR 2500
Following a full body massage with Dosha specific oils, therapeutic sweating is induced by the application of warm herbal poultices. Choornaswedana is commonly known as the bundle massage. It increases circulation, eliminates toxins and relieves rheumatism, arthritis and sports injuries.
UDWARTHANA (45 minutes) INR 2000
A deep, dry massage using herbal powders, which stimulate the hair follicles assisting to breakdown the body’s excess subcutaneous fat. This massage aims to address obesity and mobilises toxins. Beneficial for firming and toning.
TAN LEPA (55 minutes) INR 3000
A specialised Ayurvedic Body Mask, in which Dosha specific herbal root powders are mixed into a paste with pure water and applied to stimulate and cleanse the body, assisting it to adjust to seasonal changes.
MUKH LEPA (55 minutes) INR 2000
For centuries Mukh Lepa has been used as a beauty ritual for Indian women. Traditional herbs are used to cleanse tone, exfoliate and finally hydrate. A dosha specific herbal mask is applied to the face to bring out the beauty within.
KATI VASTI (special for the programmer's back) (30 minutes) INR 1500
A small circle of paste made from black gram or wheat flour, known for their therapeutic qualities is placed strategically on the lower back. Warmed oil is then poured into the depression created by the ring of paste. This soothes muscular tissue, alleviates pain and lubricates the discs and nerves.
Discover an emotional and physical renewal of energies through our menu of carefully selected Spa experiences. Enjoy the healing and energising touch of our caring Spa therapists as they soothe away stress and tension through tried and tested wellness regimes, carefully selected to maintain and create the holistic balance between mind, body and soul. Let the Spa at Ista cocoon you in a sublime experience.