Ista Amritsar Rituals
RUGGED FOR MEN (155 minutes) INR 5000
The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium. Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins).
DETOX FOR MEN (130 MINS) INR 3800
This ritual uses various massage techniques to relieve you of the deep seated muscular aches and pains leaving you feeling as if you are walking on air. Your Journey Includes: Ista Herbal Infusion | Reflexology (55 mins) Rhythm and Touch (30 mins) | Detox Salt Scrub (45 mins).
Allow the Spa at Ista to take you on a unique holistic journey that combines pure indulgence, complete wellbeing and total rejuvenation of the mind, body and soul through a combination of wellness rituals. Your personal journey is designed to transport you to a place where tension, fatigue and stress melt away, leaving you with renewed balance and inner calm.
Our rituals are designed to cleanse, balance, enhance, soothe and energise. We welcome you to experience a moment of calm and your own personal space in the midst of this vibrant and bustling city.
All rituals are inclusive of full use of the hydrotherapy area and swimming pool before or after your experiences. Cotton kurta pyjamas / robes for your comfort and use will be provided at the spa.
SPIRITUAL JOURNEY (160 minutes) INR 5200
This balancing and soothing ritual is designed to purify and promote tranquillity and wellbeing. Your Journey Includes: Calming Aromatherapy Massage (85 mins) Yoga Nidra (45 mins) | Calming Rose Quartz Facial (75 mins). The ritual concludes with the Ista Herbal Infusion that will leave you uplifted and refreshed.
THE INVIGORATOR (125 minutes) INR 4000
This ritual is designed to re-balance and invigorate. It will leave you feeling vital and alive. Your Journey Includes: Invigorating Salt Scrub (45 mins) | Swedish Massage (55 mins) | Invigorating Facial (25 mins). The ritual concludes with an Ista Herbal Infusion to leave you feeling fresh and rejuvenated.
Half Day Rituals:-
DEEP CLEANSING RITUAL (200 minutes) INR 6000
Designed to deep cleanse, revitalise and tone the body as well as soothe the senses this ritual will leave you feeling balanced and energised. Your Journey Includes: Detoxifying Salt Scrub (45 mins) | Ista Herbal Infusion | Aromatherapy Massage (85 mins) | Exotic Fruit Platter served by the poolside | Mountain Dew Skin Freshener Facial (70 mins).
CRYSTAL AND EARTH STONE STRESS RELEASE RITUAL (185 minutes) INR 6000
Release stress and experience the calming effect of special crystals and natural stones. Your Journey Includes: Earth Stone Massage (75 mins) | Ista Herbal Infusion | Reflexology (55 mins) | Fresh Fruits served by the poolside Calming Rose Quartz Facial (75 mins).
Full day rituals (include a Lifestyle consultation with our Spa Consultant):
RADIANCE RITUAL FOR BRIDES TO BE (260 minutes) INR 9500
A beautifully exotic full body experience specially created by Ista for the most special day of your life. Your Journey Includes: Exotic Spice Salt Scrub to exfoliate and smooth the skin (45 mins) | Ista Herbal Infusion | Aromatherapy Massage to soothe and balance (85 mins) | Refreshing Fruit Platter served by the poolside | Calming Rose Quartz Facial (75 mins) | Light Spa Lunch served at Collage | Relaxing Hand treatment (30 min) | Soothing Foot treatment (45 mins).
RITUAL OF WELLNESS (265 minutes) INR 12,000
A mind, body, soul experience that draws upon the ancient healing and wellness experiences from India’s exotic past Ð to bring you total wellness. Your Journey Includes: Spice Salt Scrub (45 mins) | Ista Herbal Infusion Shirodhara (55 mins) | Fresh Fruit Platter served by the poolside Abhyanga (55 mins) | Light Spa Ayurvedic cuisine served at Collage Calming Rose Quartz Facial (75 mins) | Yoga Nidra (45 mins)
DETOX AND REBALANCING RITUAL (240 minutes) INR 9500
A ritual designed to remove the ill effects of pollution, stress and overwork. The most natural and effective way of connecting your mind body and soul with the elements. Your Journey Includes: Detox Salt Scrub (45 mins) | Ista Herbal Infusion | Detox Aromatherapy Massage (85 mins) | Platter of fruit served by the poolside | Thai Massage to tone and stretch (85 mins) | Light Spa Lunch served at Collage | Invigorating Facial to uplift and balance (25 mins).
AYURVEDIC SANTAVANAM REJUVENATION INR 25,000
Explore the mystique of Ayurveda through Ista’s personalised programme that includes stimulating and purifying experiences, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the ageing process.
Transform your life through the healing properties of Ayurveda.
The Spa Consultant will guide you on arrival on the progression of the experiences
and the number of treatments per day.
Your programme Includes: Use of the hydrotherapy areas / gym / swimming pool / Light Ayurvedic Spa Lunch Served at Collage and Ista Herbal Infusion.Cotton Kurta Pyjamas / robes will be provided for your use while at the Spa.
Consultation & Spa Treatments Ayurvedic and Wellness Consultation No. of Minutes 30 7 days 1 session
Pranayama & Meditation Session 30 1 session
Personalised Yoga Session 60 1 session
Thai Massage 85 1 session
Personalised Ayurvedic Experiences 30-55 8 sessions
Reflexology 55 1 session Ista Touch 30 1 session
Ayurvedic Lifestyle Recommendation 30 1 session
ISTA NIDRA-SLUMBER PACKAGE INR 18,100
Sleep is something that most of us take for granted however this is not always the
Case. According to Ayurveda, the amount of sleep a person needs depends upon the
constitution of the body coupled with other factors such as stress, emotions, pain,
food and pollution.
The Nidra programme brings together tried and proven methods to improve overall
well being with the aim to improve good quality sleep.
Consultation & Spa Treatments Personal Wellness Consultation No. of Minutes 30 5 days 1 session
days 1 session Grounding Salt Scrub 45 1 session
Abhyanga 55 2 sessions
Shirodhara 55 2 sessions
Reflexology 55 1 session
Rose quartz facial 75 1 session
Grounding Aromatherapy Massage 85 1 session
Grounding Aroma Cocoon 85 1 session
Yoga Nidra 45 1 session
EXECUTIVE REJUVENATION PACKAGE INR 14,000
Ista has created an environment to take the city out of the city -a place of peace and tranquillity, where energies are re-charged, bodies are cleansed and minds are soothed. Consultation & Spa Treatments Grounding Salt Scrub No. of Minutes 45 2 days 1 session
Grounding Aromatherapy Massage 85 1 session
Ista Touch 30 1 session
Reflexology 55 1 session
Shirodhara 55 1 session
Rose Quartz Facial 75 1 session
Nurturing Hand and Foot Care 25 / 45 1 session