Ista Amritsar Spa
Namaskar!
Welcome! A fresh and rejuvenating haven awaits at the Spa at Ista, a place to restore and harmonise energies. Celebrate total wellbeing through the integration of Yoga, Ayurveda, Meditation and International Experiences. We recommend that you begin your spa journey at Ista with consultation with one of our experts. This will assist in allowing us to create a personalised programme designed to meet your individual needs. Destress, detox and unwind a tranquil world awaits, heightened by the nurturing touch of our therapists.
Ista Amritsar Wisdom of Ayurveda
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued the health and fitness of the human body. True to its name, Ayurveda is your means to vibrant good health, particularly in today’s fast paced world. Ayurvedic Experiences at Ista promote positive health in many ways: They revitalise the nervous system | relieve fatigue | promote sound sleep | improve the complexion | retards the ageing process | nourish the whole body | enhance immunity | pacify and relax the mind | protect from stress and strain
You will be guided to select an experience that is best for you. Discover tranquillity through the ancient wisdom of Ayurveda and let the Spa at Ista take you on a journey towards total wellbeing.
Ista Amritsar Massage experiences
ISTA TOUCH (30 minutes) INR 1100
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Amritsar Skin experiences
CALMING ROSE QUARTZ FACIAL (75 minutes) INR 2800
A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the back in Rhythmic flowing movements. This back, neck, shoulders and scalp, massage helps release deep seated tension and stress, relieve aches and pains, encourage deep breathing and calm the mind. Feel the warm pink energy of the crystals as the face is then gently cleansed, exfoliated and hydrated using essential oil of Rose, Aloe Vera and Sandalwood dust. Feel embraced and at peace as Rose crystal wands glide across your skin. Rose quartz crystals surrender their soothing, nurturing vibrations, calming the most sensitive of skins.
Ista Amritsar Exfoliation Experiences
SPICE SALT SCRUB (45 minutes) INR 1500
Black pepper, Cardamom and Ginger essential oils renowned for their warming and soothing properties are infused with natural sea salts to rejuvenate the skin, relieve muscular tension, joint pains and stress.
Ista Amritsar Body Envelopments
AROMA COCOON (85 minutes) INR 2600
The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of grounding, invigorating, detoxifying or spice blended essential oils. Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. To finish, an application of warmed cream is applied to seal the moisture into your skin.
Ista Amritsar Fitness
ONE ON ONE WORKOUT (60 minutes) INR800
Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level. This programme is designed to complement your home routine and to maximise your use of the Ista facilities.
Ista Amritsar Hair and Beauty Experiences
AROMA HOT OIL EXPERIENCE (45 minutes) INR 1600
The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects. To help the absorption of the oils your hair is steamed with a warm towel, improving the hydration and elasticity of the hair. This treatment is excellent for dry, dehydrated and sensitive scalp as well as improving the condition of your hair.
NOURISHING COCONUT HAIR EXPERIENCE (45 minutes) INR 1100
Ideal for dry hair, this delightful hair experience uses the moisturizing properties of coconut oil to re-hydrate dry hair, after exposure to long flights, sun and pollution. After a nurturing scalp and shoulder massage your hair is wrapped with a coconut oil mask.
Ista Amritsar Spa Treatments for Men
To maintain overall well being, men too need to cleanse, tone and moisturise. Ista has designed a number of male only treatments using stones, rocks, ancient techniques combined with grounding, uplifting and earthy gels and oils to achieve the desired effect of that feel good groomed look.
RYTHM AND TOUCH (30 minutes) INR 1100
This Massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of Sunflower and Wheat germ Oil with a hint of Rose is applied to the skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and pains, deep seated tension and stress.
Ista Amritsar Rituals
RUGGED FOR MEN (155 minutes) INR 5000
The ritual specially designed to leave you feeling de stressed while restoring and maintaining the body’s natural equilibrium. Your Journey Includes: use of the Hydrotherapy Area | Light Spa Lunch | Rock Facial (25 mins) | Stone Massage (75 mins) | Stress Busting Reflexology (55 mins).